Coaching / 4 Session Package

This package is designed for individuals with some background in nutrition and wellness who would benefit from reaching their goals with support.

  • Session 1 – Setting Your Goals
    The focus of the first meeting is to go over your health history and goals for starting work with a health coach.  Together, we will devise a plan at the end of the session to work toward these goals.  You will leave with one or two homework items for the next session.  This may include trying out new recipes or establishing one or two new eating tactics. 
  • Session 2 – Taking Action
    The second session focuses on how the initial recommendations are working.  Are the new foods enjoyable?  Are the new eating tactics working?  If yes, new action items are added to move closer to the goals.  Sometimes, we will need to revisit a tactic if we feel another approach might work better.
  • Session 3 – 30 Day Check Up
    The third session finds you one month into a new way of eating or focus on wellness. What types of challenges are arising, and what additional support might be useful? This may also be a time to add more advanced recipes and eating tactics.
  • Session 4 – Mindfulness, Movement & Moments
    The final session goes beyond food to talk about behaviors that can support healthy eating and wellness. Topics of interest are mindful eating, movement, rest and self-care.  

Cost: $300

Note: Sessions take place at Sara’s office in Silver Spring, Maryland or via Skype.