Two Ways to Start Your Mindful Eating Practice This Spring

Picture two quiet, introspective days at Pearlstone Retreat Center.  On March 5-6th - thirty women joined together to turn inward and to focus on changing their relationship with food through mindful eating.  In the days since our retreat - many have asked - what's next?

Watching our group transform over two days was very powerful, but our work isn't done.  Mindful eating and meditation are a journey - and I hope to help you as you begin.

I will be offering two mindful eating course options this spring.  Starting April 26th, I will be hosting a weekly morning class, Mindful Eating Wednesdays, at Yoga 4410 in Chevy Chase.  Yoga 4410 has offered all participants two free yoga classes as an added bonus.  

On Sunday May 21st, I will be organizing a Mindful Eating with the Seasons workshop at Blue Heron Wellness in Silver Spring.  For more information on how to register for the workshop, visit Blue Heron's site at  To register for the weekly class, please send me an email at