Your Inner Kitchen

I started Your Inner Kitchen because I believe that we are the ones that can heal ourselves with direction, support, and real food.

As an integrative nutrition health coach and a qualified MB-EAT instructor, I provide tactical advice and accountability so that we can make sense of your nutritional habits and create a path to a healthy lifestyle. As a cancer survivor, I am humbled to share the ways in which I changed my diet and daily habits to heal myself.  And as a mom, I have forged a new path for my family and our health and wellbeing.  

Now, I want to pay it forward.  

- Sara Solomon

Services include:


  • I will not sell you any products or ask you to buy anything other than real food.
  • I will teach you how to lead a life that works for you.
  • We will celebrate both successes and failures – affirming that we are all a work in progress.
  • I strive to be my best imperfect self and so should you.