Bring Sara's Nutritional Workshops to Your Organization
Interested in a non-diet approach to weight loss or looking to improve your relationship with food? Sara is a qualified instructor of the MB-EAT (Mindfulness Based Eating Awareness Training) program. Based on NIH research, this program uses meditation and mindful eating exercises to give participants real life tools and tactics for understanding hunger, fullness and satiety.
Sara can offer the MB-EAT program for a group of 6 or more.